The wellness industry often focuses on gut health, detoxifying, and reducing exposure to environmental toxins. This has led to a variety of detox protocols being discussed.
But here’s the thing: detoxing is fantastic, but if you don’t prepare your body to safely eliminate toxins, you might end up doing more harm than good. That’s where binders come in—they can truly enhance and support your detox process. We suggest adding them to your routine before or along with any detox plans to help your body safely eliminate toxins.
Imagine binders as flypaper for your gut—they grab onto those annoying irritants so you can easily get rid of them. These binders can come from food or supplements, helping to detoxify your body effectively.
Certain foods and herbs have long been known to help bind toxins and support overall health. Research has shown that insoluble fiber has the ability to bind mycotoxins (toxins produced by molds/fungi) in the gut. It can be found in food such as:
In addition, herbs are also great remedies. Detox teas often include these:
Activated charcoal is a commonly used binder and is readily found in most pharmacies. At Reset Big Sky, your Big Sky recovery spa, we carry a selection of Cellcore products that we find particularly beneficial:
Cellcore provides a helpful graphic illustrating how your body eliminates toxins.
It's crucial to ensure your body is effectively eliminating waste (via bowel movements) before embarking on a detox program. If you're constipated, diving into a rigorous detox regimen isn't recommended as it may leave you feeling unwell, and toxins could potentially reabsorb into your system.
To prepare, consider CellCore's Bowel Mover, which we carry at Reset Big Sky.
Looking to enhance your body's detox process? We offer several services that can assist you.
Infrared Sauna: Regular sessions in our infrared sauna can help your body naturally detoxify by promoting sweating and triggering an immune response, thanks to the combination of near, mid, and far infrared waves.
Ozone Sauna: Our most powerful detox tool, one session in the HOCATT™ ozone sauna is equivalent to 7 times the detoxification of 30 minutes in our infrared sauna.
Medical Grade Compression Massage Chairs: Massage not only feels great but also helps eliminate toxins by stimulating body tissues. Relax and detox in our massage chairs!
PEMF & Red Light Therapy: Supporting your body's largest organ, the skin, PEMF and Red Light Therapy boosts melatonin production, which aids in detoxification.
IV Therapy: Our IV blends will keep you hydrated, and the blend of antioxidants, Vitamin C and the Bs included in our blends will help with the detox process.
Rejuvenate your body and enhance its natural detox processes with our specialized services. Contact our Big Sky Spa to book your detox session now.