Outdoor enthusiasts and adventure seekers are drawn to Big Sky for everything the mountains have to offer. However, some are unprepared for what can come with staying at higher elevations: altitude sickness. For those unaccustomed to the altitude, symptoms like headaches, fatigue, and nausea can sneak up and put a damper on your plans. At Reset Big Sky, we’re here to help you make the most of your time in the mountains with wellness solutions designed for high-altitude living.

Altitude adaptation can be tough, even for the fittest among us. That’s why we recommend nutrient IV therapy—a powerful, effective way to prepare your body for the thin mountain air. Our nutrient IVs deliver hydration, essential electrolytes, and other nutrients straight into your bloodstream, helping your body adapt to lower oxygen levels while keeping you energized and ready for every adventure Big Sky offers.

Understanding Altitude Sickness

Altitude sickness, also known as acute mountain sickness, can surprise even the most seasoned travelers. When you’re spending time at higher elevations—like the beautiful Big Sky—your body has to work harder to get the oxygen it needs because the air pressure is lower. This sudden change in oxygen levels can trigger a range of uncomfortable symptoms, and they can start to appear within just a few hours of your arrival.

Altitude sickness typically begins to affect people at elevations above 2,000 meters (around 6,500 feet). However, some people more sensitive to reduced oxygen levels may feel symptoms even as low as 5,000 feet.

So, what does altitude sickness feel like? 

Imagine a nagging headache that just won’t go away, a heavy fatigue that makes even simple activities feel exhausting, and, for some, a queasy stomach that makes it hard to enjoy a meal. These are just a few ways your body may signal it's struggling to adjust. Other common symptoms include dizziness, shortness of breath, and even trouble sleeping as your body tries to adapt to the thinner air.

What causes altitude sickness? 

It all comes down to oxygen. At higher altitudes, there’s simply less oxygen available, which means your body has to work overtime to get enough of it to your muscles, organs, and brain. One of the biggest factors in how we adapt to altitude is hydration—staying well-hydrated can make a huge difference. At high altitudes, the dry mountain air can sap your body of fluids faster than you might expect, leading to dehydration and worsening those altitude symptoms.

So, what’s the best way to deal with it? 

Ideally, the body just needs time to acclimatize. If you have the flexibility, taking it slow—sleeping at lower elevations and gradually moving up—can help your body adjust naturally. Staying hydrated, resting when you need to, and avoiding alcohol are all smart steps to help your body handle the altitude. You can also consider oxygen concentrator rentals.

However, for those short on time or who need extra support, these strategies may not be enough. That’s where nutrient IV therapy comes in as a powerful, targeted solution.

What Are Nutrient IVs and How Can They Help at High Altitudes?

Nutrient IV therapy is an innovative way to help your body adapt to the thinner air and physical demands of high altitudes. Receiving a nutrient IV ensures your body has all the proper electrolytes and fluids required, to properly transport oxygen throughout the body.

Nutrient IV therapy involves infusing vitamins, minerals, and hydration directly into the bloodstream—administered by our trained staff. This method ensures immediate absorption, bypassing the digestive system and providing faster relief and replenishment. At Reset Big Sky, we carry multiple IV options. Whether you want to perform at your peak, support your immune system, or recover from a night of “too much” fun, we can recommend the perfect option to support your needs.

Here’s how nutrient IV therapy can make a difference at high altitudes:

• Enhanced Hydration: Hydration is vital at altitude, where the body loses water more rapidly due to increased respiration and dry air. Nutrient IVs deliver hydration efficiently, helping maintain optimal fluid balance and prevent dehydration.
• Faster Recovery: After a long hike or day of skiing, nutrient IVs can accelerate recovery by providing essential nutrients that support muscle repair and reduce fatigue. This means you can enjoy your adventure without the dreaded post-activity crash.
• Boosted Immune Function: Exposure to high altitudes can strain your immune system. IV therapy can deliver immune-supporting nutrients, reducing the risk of getting sick while you’re away from home.
• Reduced Symptoms of Altitude Sickness: By addressing nutritional deficiencies and providing hydration, nutrient IVs can help alleviate symptoms of altitude sickness. Many clients report feeling more energetic and less prone to headaches after receiving IV therapy.
• Convenience and Customization: We can tailor our nutrient IVs to target specific symptoms, such as headaches or fatigue, offering a personalized approach to altitude wellness. Whether you’re prone to headaches or fatigue, we can recommend which infusion to select to target your specific symptoms, making it a personalized solution for altitude challenges.

When to Consider Nutrient IV Therapy

Wondering when nutrient IV therapy can be most beneficial? Here are some ideal times to consider it for a smoother, more enjoyable experience at high altitudes:

• Before Your Trip: Preloading with essential nutrients can help prepare your body for the demands of altitude, setting you up for success before you even arrive.
• Upon Arrival: Getting an IV shortly after reaching a high elevation can kickstart your body’s acclimatization process, helping you adjust more comfortably.
• During Your Stay: If you start to experience symptoms of altitude sickness, nutrient IV therapy can offer quick relief, allowing you to get back to enjoying your time in Big Sky.

Safety Considerations

While nutrient IV therapy is generally safe, it’s crucial to consult with a healthcare provider before undergoing treatment, especially if you have pre-existing health conditions. Prior to receiving an infusion, a waiver must be completed and reviewed by our nurses. Additionally, we take vital measurements to ensure the IV is safe to administer.

Nutrient IV therapy can be a game-changer for those looking to enjoy the benefits of high-altitude adventures without the toll of altitude sickness. By enhancing hydration, boosting recovery, and supporting overall wellness, nutrient IVs allow you to focus on what matters most: exploring everything Big Sky has to offer and making unforgettable memories.

Reset Big Sky’s Nutrient Infusion: Your Key to Altitude Wellness

Don’t let altitude sickness hold you back from experiencing all the beauty and adventure Big Sky has to offer. With nutrient IV therapy, you can give your body the hydration, nutrients, and support it needs to adapt to high altitudes, whether you're here for a day or an extended stay. At Reset Big Sky, our team is ready to help you feel your best with IV options tailored to your needs, so you can focus on making memories instead of managing symptoms.

Ready to Elevate Your Wellness?